Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Oranges:
Raw Green Leaf Lettuce has 33.6 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B5 and 5.8 times more Vitamin C than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Raw Green Leaf Lettuce as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Oranges:
Raw Green Leaf Lettuce has 8.6 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Copper than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Raw Oranges have similar amounts of Calcium, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Leaf Lettuce has 8.3 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Energy, 4.1 times more Carbohydrate, 12 times more Sugars and 1.8 times more Fiber than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.