Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Almonds:
Stir-Fried Sprouted Lentils have 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 12.6 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Stir-Fried Sprouted Lentils as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Almonds:
Stir-Fried Sprouted Lentils have 15.6 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 3.1 times more Copper, 7.7 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 2 times more Zinc than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried Sprouted Lentils have 11.7 times more Omega 3 than Almonds.
While Almonds contain 5.7 times more Energy, 111 times more Fat, 71.7 times more Saturated Fat, 74.2 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Stir-Fried Sprouted Lentils as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.