Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts with Salt vs Oranges:
Stir-Fried Sprouted Lentils with Salt have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 4.2 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts with Salt vs Oranges:
Stir-Fried Sprouted Lentils with Salt have 7.5 times more Copper, 31 times more Iron, 3.5 times more Magnesium, 20.1 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 22.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt and Raw Oranges have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried Sprouted Lentils with Salt have 2.1 times more Energy, 5 times more Omega 3, 1.8 times more Carbohydrate and 9.4 times more Protein than Raw Oranges.
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.