Lets compare vitamin content per 14 ounces of Lemon Grass vs Sunflower Seeds:
Raw Lemon Grass have 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.6 times more Vitamin B3, 22.6 times more Vitamin B5, 16.8 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Lemon Grass .
Both Raw Lemon Grass as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Grass vs Sunflower Seeds:
Raw Lemon Grass have 1.6 times more Iron, 2.7 times more Manganese and 14.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.8 times more Copper, 5.4 times more Magnesium, 6.5 times more Phosphorus, 75.7 times more Selenium and 2.2 times more Zinc than Raw Lemon Grass .
Both Raw Lemon Grass and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Grass have 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.9 times more Energy, 105 times more Fat, 37.4 times more Saturated Fat, 1.9 times more Omega 3, 167 times more Omega 6 and 11.4 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.