Lets compare vitamin content per 14 ounces of Leeks vs Sunflower Seeds:
Raw Leeks have 27.7 times more Vitamin A, 8.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Vitamin B1, 11.8 times more Vitamin B2, 20.8 times more Vitamin B3, 8.1 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 38.2 times more Vitamin E than Raw Leeks.
Both Raw Leeks as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Leeks vs Sunflower Seeds:
Raw Leeks have 2.2 times more Sodium and 17.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 15 times more Copper, 2.5 times more Iron, 11.6 times more Magnesium, 4.1 times more Manganese, 18.9 times more Phosphorus, 3.6 times more Potassium, 53 times more Selenium and 41.7 times more Zinc than Raw Leeks.
Comparison of macro-nutrients per 14 ounces:
Raw Leeks have 1.7 times more Omega 3 and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.6 times more Energy, 171.5 times more Fat, 111.4 times more Saturated Fat, 344 times more Omega 6, 1.4 times more Carbohydrate, 4.8 times more Fiber and 13.9 times more Protein than Raw Leeks.
Both Raw Leeks as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.