Lets compare vitamin content per 14 ounces of Leeks vs Valencia Oranges:
Raw Leeks have 6.9 times more Vitamin A, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 4 times more Vitamin C than Raw Leeks.
Both Raw Leeks as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Leeks vs Valencia Oranges:
Raw Leeks have 1.5 times more Calcium, 3.2 times more Copper, 23.3 times more Iron, 2.8 times more Magnesium, 20.9 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Leeks and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Leeks have 1.2 times more Energy, 6.2 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Fiber than Raw Leeks.
Both Raw Leeks and Raw Valencia Oranges have similar amounts of Carbohydrate per 14 oz.
Both Raw Leeks as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.