Lets compare vitamin content per 14 ounces of Leeks vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B9, 5.4 times more Vitamin C, 1.6 times more Vitamin E and 3 times more Vitamin K than Raw Leeks.
Both Raw Leeks and Boiled and Drained Broccoli have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Leeks as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Leeks vs Boiled Broccoli:
Raw Leeks have 1.5 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 2.5 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 2.1 times more Sodium and 3.8 times more Zinc than Raw Leeks.
Both Raw Leeks and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Leeks have 1.7 times more Energy, 2 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Fiber and 1.6 times more Protein than Raw Leeks.
Both Raw Leeks and Boiled and Drained Broccoli have similar amounts of Omega 3 per 14 oz.
Both Raw Leeks as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.