Lets compare vitamin content per 14 ounces of Leeks vs Canned Kidney Beans:
Raw Leeks have 3.1 times more Vitamin B6, 1.8 times more Vitamin B9, 10 times more Vitamin C, 46 times more Vitamin E and 11.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Leeks.
Both Raw Leeks and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Leeks as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Leeks vs Canned Kidney Beans:
Raw Leeks have 1.7 times more Calcium, 1.8 times more Iron and 2.9 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Phosphorus, 1.3 times more Potassium, 14.8 times more Sodium and 3.8 times more Zinc than Raw Leeks.
Both Raw Leeks and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Leeks have 1.2 times more Omega 3 and 2.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 2.4 times more Fiber and 3.5 times more Protein than Raw Leeks.
Both Raw Leeks and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Leeks as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.