Lets compare vitamin content per 14 ounces of Boiled Leeks vs California Red Kidney Beans:
Boiled and Drained Leeks have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 20.3 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 10.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Boiled and Drained Leeks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Leeks vs California Red Kidney Beans:
Boiled and Drained Leeks have 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Calcium, 17.7 times more Copper, 8.5 times more Iron, 11.4 times more Magnesium, 4 times more Manganese, 23.8 times more Phosphorus, 17.1 times more Potassium, 6.4 times more Selenium and 42.5 times more Zinc than Boiled and Drained Leeks.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 10.6 times more Energy, 1.3 times more Omega 3, 7.8 times more Carbohydrate, 24.9 times more Fiber and 30.1 times more Protein than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.