Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Broccoli:
Boiled and Drained Leeks with Salt have 1.3 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 21.2 times more Vitamin C, 1.6 times more Vitamin E and 4 times more Vitamin K than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Broccoli:
Boiled and Drained Leeks with Salt have 1.3 times more Copper, 1.5 times more Iron and 7.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 1.5 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium, 5 times more Selenium and 6.8 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Raw Broccoli have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Leeks with Salt have 1.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Fiber and 3.5 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled and Drained Leeks with Salt and Raw Broccoli have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Boiled and Drained Leeks with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.