Lets compare vitamin content per 14 ounces of Lambsquarters vs Canned Kidney Beans:
Raw Lambsquarters have 1.4 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 66.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B5 than Raw Lambsquarters.
Both Raw Lambsquarters and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Raw Lambsquarters as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lambsquarters vs Canned Kidney Beans:
Raw Lambsquarters have 9.1 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 4.7 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.9 times more Sodium than Raw Lambsquarters.
Both Raw Lambsquarters and Canned All Types Kidney Beans have similar amounts of Iron, Phosphorus, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lambsquarters have 3 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 2.3 times more Omega 3 and 2 times more Carbohydrate than Raw Lambsquarters.
Both Raw Lambsquarters and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Raw Lambsquarters as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.