Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Boiled Leeks:
Boiled and Drained Lambsquarters have 9.5 times more Vitamin A, 3.8 times more Vitamin B1, 13 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, 8.8 times more Vitamin C, 3.7 times more Vitamin E and 19.5 times more Vitamin K than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.7 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled and Drained Leeks have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Lambsquarters as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Boiled Leeks:
Boiled and Drained Lambsquarters have 8.6 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium, 2.9 times more Sodium and 5 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.6 times more Iron than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled and Drained Leeks have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Lambsquarters have 6.1 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 2.1 times more Omega 3, 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled and Drained Leeks have similar amounts of Energy per 14 oz.
Both Boiled and Drained Lambsquarters as well as Boiled and Drained Leeks have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.