Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Boiled Carrots:
Boiled and Drained Lambsquarters have 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 10.3 times more Vitamin C, 1.8 times more Vitamin E and 36.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Vitamin A and 3.7 times more Vitamin B5 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Lambsquarters as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Boiled Carrots:
Boiled and Drained Lambsquarters have 8.6 times more Calcium, 11.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sodium than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Lambsquarters have 32 times more Omega 3, 3.1 times more Omega 6 and 4.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 5.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Boiled and Drained Carrots have similar amounts of Energy per 14 oz.
Both Boiled and Drained Lambsquarters as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.