Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Frozen Chopped Broccoli:
Boiled and Drained Lambsquarters have 7.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Frozen Chopped Broccoli:
Boiled and Drained Lambsquarters have 4.6 times more Calcium, 5.2 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 1.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Lambsquarters have 1.2 times more Energy and 8.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Omega 3, 2.2 times more Sugars and 1.4 times more Fiber than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Protein per 14 oz.
Both Boiled and Drained Lambsquarters as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.