Lets compare vitamin content per 14 ounces of Boiled Lambsquarters with Salt vs Boiled Leeks with Salt:
Boiled and Drained Lambsquarters with Salt have 9.5 times more Vitamin A, 3.8 times more Vitamin B1, 13 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, 8.8 times more Vitamin C and 19.5 times more Vitamin K than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 1.7 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Boiled and Drained Leeks with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lambsquarters with Salt vs Boiled Leeks with Salt:
Boiled and Drained Lambsquarters with Salt have 8.6 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 1.6 times more Iron than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Boiled and Drained Leeks with Salt have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Lambsquarters with Salt have 6.1 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 2.1 times more Omega 3, 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled and Drained Lambsquarters with Salt and Boiled and Drained Leeks with Salt have similar amounts of Energy per 14 oz.
Both Boiled and Drained Lambsquarters with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.