Lets compare vitamin content per 14 ounces of Kohlrabi vs Navel Oranges:
Raw Kohlrabi has 1.9 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Raw Kohlrabi as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Kohlrabi vs Navel Oranges:
Raw Kohlrabi has 3.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, more Selenium and 20 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Raw Kohlrabi as well as Raw Navel Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kohlrabi has 2.9 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2 times more Carbohydrate and 3.3 times more Sugars than Raw Kohlrabi.
Both Raw Kohlrabi as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.