Lets compare vitamin content per 14 ounces of Kohlrabi vs Oranges:
Raw Kohlrabi has 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Both Raw Kohlrabi as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Kohlrabi vs Oranges:
Raw Kohlrabi has 2.9 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Raw Kohlrabi.
Both Raw Kohlrabi and Raw Oranges have similar amounts of Water per 14 oz.
Both Raw Kohlrabi as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kohlrabi has 3.7 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 1.9 times more Carbohydrate and 3.6 times more Sugars than Raw Kohlrabi.
Both Raw Kohlrabi as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.