Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Lambsquarters:
Boiled and Drained Kohlrabi has 1.7 times more Vitamin B5 than Raw Lambsquarters.
While Raw Lambsquarters contain 290 times more Vitamin A, 4 times more Vitamin B1, 22 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Lambsquarters:
Raw Lambsquarters contain 12.4 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Raw Lambsquarters have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lambsquarters contain 1.5 times more Energy, 1.3 times more Omega 3, 14.2 times more Omega 6, 3.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Raw Lambsquarters have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Kohlrabi as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.