Lets compare vitamin content per 14 ounces of Boiled Kohlrabi with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Kohlrabi with Salt has 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 27 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin E and 98 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kohlrabi with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Kohlrabi with Salt has 1.3 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Iron and 3.2 times more Manganese than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Kohlrabi with Salt has 1.3 times more Energy, 3.5 times more Omega 3, 1.2 times more Carbohydrate and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Boiled and Drained Kohlrabi with Salt.
Both Boiled and Drained Kohlrabi with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Kohlrabi with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.