Lets compare vitamin content per 14 ounces of Kale vs Sunflower Seeds:
Raw Kale has 80.3 times more Vitamin A, 66.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.1 times more Vitamin B1, 7.1 times more Vitamin B3, 3.1 times more Vitamin B5, 9.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 53.3 times more Vitamin E than Raw Kale.
Both Raw Kale and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Raw Kale as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kale vs Sunflower Seeds:
Raw Kale has 3.3 times more Calcium, 5.9 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 34 times more Copper, 3.3 times more Iron, 9.8 times more Magnesium, 2.1 times more Manganese, 12 times more Phosphorus, 1.9 times more Potassium, 58.9 times more Selenium and 12.8 times more Zinc than Raw Kale.
Comparison of macro-nutrients per 14 ounces:
Raw Kale has 6.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.7 times more Energy, 34.5 times more Fat, 25 times more Saturated Fat, 79.2 times more Omega 6, 4.5 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fiber and 7.1 times more Protein than Raw Kale.
Both Raw Kale as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.