Lets compare vitamin content per 14 ounces of Kale vs Almonds:
Raw Kale has more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 38.8 times more Vitamin E than Raw Kale.
Both Raw Kale and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Raw Kale as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kale vs Almonds:
Raw Kale has 53 times more Sodium and 20.3 times more Water than Almonds.
While Almonds contain 19.5 times more Copper, 2.3 times more Iron, 8.2 times more Magnesium, 2.4 times more Manganese, 8.7 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 8 times more Zinc than Raw Kale.
Both Raw Kale and Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kale has 126 times more Omega 3 than Almonds.
While Almonds contain 16.5 times more Energy, 33.5 times more Fat, 21.4 times more Saturated Fat, 42.4 times more Omega 6, 4.9 times more Carbohydrate, 4.4 times more Sugars, 3 times more Fiber and 7.2 times more Protein than Raw Kale.
Both Raw Kale as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.