Lets compare vitamin content per 14 ounces of Boiled Kale vs Tomatoes:
Boiled and Drained Kale has 3.5 times more Vitamin A, 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9, 1.3 times more Vitamin C, 3 times more Vitamin E and 53 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Kale.
Both Boiled and Drained Kale as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kale vs Tomatoes:
Boiled and Drained Kale has 15 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, more Selenium, 3.2 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium than Boiled and Drained Kale.
Both Boiled and Drained Kale and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Kale has 2 times more Energy, 6.1 times more Fat, 123.7 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Sugars and 3.3 times more Fructose than Boiled and Drained Kale.
Both Boiled and Drained Kale as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.