Lets compare vitamin content per 14 ounces of Boiled Kale vs Cooked Frozen Kale:
Both Boiled and Drained Kale and Boiled and Drained Frozen Kale have similar amounts of vitamins per 14 oz
Both Boiled and Drained Kale and Boiled and Drained Frozen Kale have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Boiled and Drained Kale as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kale vs Cooked Frozen Kale:
Both Boiled and Drained Kale and Boiled and Drained Frozen Kale have similar amounts of minerals per 14 oz
Both Boiled and Drained Kale and Boiled and Drained Frozen Kale have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Kale has 1.7 times more Fiber than Boiled and Drained Frozen Kale.
Both Boiled and Drained Kale and Boiled and Drained Frozen Kale have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 14 oz.
Both Boiled and Drained Kale as well as Boiled and Drained Frozen Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.