Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Kale with Salt has more Vitamin A, 12.7 times more Vitamin C and 155 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 15.4 times more Vitamin B3, 41.4 times more Vitamin B5, 12.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 16.2 times more Vitamin E than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Kale with Salt has 2.1 times more Calcium, 84 times more Sodium and 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 27.3 times more Copper, 4.5 times more Iron, 5.2 times more Magnesium, 3.9 times more Manganese, 27.5 times more Phosphorus, 5.9 times more Potassium, 79.3 times more Selenium and 19.6 times more Zinc than Boiled and Drained Kale with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Kale with Salt has 4.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 41.2 times more Fat, 33.5 times more Saturated Fat, 128.6 times more Omega 6, 4.5 times more Carbohydrate, 2.3 times more Sugars, 4.8 times more Fiber and 6.6 times more Protein than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.