Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Kale with Salt has 2.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled and Drained Kale with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Kale with Salt has 2.7 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Potassium, 2.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Kale with Salt has 1.7 times more Energy, 4.2 times more Fat, 3.2 times more Omega 3 and 8.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Fructose and 1.3 times more Fiber than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
Both Boiled and Drained Kale with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.