Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs California Red Kidney Beans:
Boiled and Drained Kale with Salt has more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs California Red Kidney Beans:
Boiled and Drained Kale with Salt has 22.9 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 16.4 times more Copper, 11.1 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 9.6 times more Phosphorus, 10.3 times more Potassium, 3.2 times more Selenium and 9.4 times more Zinc than Boiled and Drained Kale with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Kale with Salt has 4.8 times more Fat, 3.9 times more Omega 3 and 4.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Energy, 11.3 times more Carbohydrate, 10.8 times more Fiber and 8.3 times more Protein than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.