Comparing Nutrients in 14 ounces Potherb JuteVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Potherb Jute

42%

53%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Potherb Jutevs Canned Carrots with Liquids and Salt

4.65%135kcal

Energy

3.15%91kcal

135 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

0.57%0.56g

0.99 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

0.31%0.099g

0.15 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

2%0.032g

0.008 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.73%0.46g

Omega 6

1.3%0.22g

0.46 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

16.4%21.3g

23 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

19%7.14g

NA gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.5g

Protein

4.1%2.3g

18.5 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potherb Jutevs Canned Carrots with Liquids and Salt

123%1103μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

1103 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

6.3%0.075mg

Thiamine

0.53 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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167%2.17mg

Vitamin B2

8.24%0.11mg

Riboflavin

2.17 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

5 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.29mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.29 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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183%2.4mg

Vitamin B6

34%0.44mg

Pyridoxine

2.4 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%488μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

488 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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163%147mg

Vitamin C

8.8%7.94mg

Ascorbic acid

147 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

NA mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potherb Jutevs Canned Carrots with Liquids and Salt

82.6%826mg

Calcium

12.3%123mg

826 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg

Copper

45.4%0.41mg

1 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

25.8%2.06mg

19 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60.5%254mg

Magnesium

8.5%35.7mg

254 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.2%0.49mg

Manganese

77.7%1.8mg

0.49 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%329mg

Phosphorus

11.3%79.4mg

329 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.3%2219mg

Potassium

20%687mg

2219 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

2.9%1.6μg

3.57 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

63.5%953mg

31.8 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.14mg

Zinc

10.5%1.15mg

3.14 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%348g

Water

9.97%369g

348 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Potherb Jute vs Canned Carrots with Liquids and Salt:

Raw Potherb Jute has 7 times more Vitamin B1, 20.2 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B6, 15.4 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin A and 1.9 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Potherb Jute vs Canned Carrots with Liquids and Salt:

Raw Potherb Jute has 6.7 times more Calcium, 2.5 times more Copper, 9.2 times more Iron, 7.1 times more Magnesium, 4.2 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Manganese and 30 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Potherb Jute has 1.5 times more Energy and 8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Potherb Jute and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Potherb Jute as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Potherb JuteVS Boiled Potherb JuteCanned Carrots with Liquids and SaltVS Boiled Potherb JutePotherb JuteVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Potherb JuteVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: