Lets compare vitamin content per 14 ounces of Potherb Jute vs Cooked Chopped Frozen Broccoli:
Raw Potherb Jute has 5.5 times more Vitamin A, 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 14 oz.
Both Raw Potherb Jute as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potherb Jute vs Cooked Chopped Frozen Broccoli:
Raw Potherb Jute has 6.3 times more Calcium, 7.5 times more Copper, 7.8 times more Iron, 4.9 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Manganese than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled Chopped Frozen Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Potherb Jute has 1.2 times more Energy and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3 than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Raw Potherb Jute as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.