Lets compare vitamin content per 14 ounces of Potherb Jute vs Boiled Broccoli:
Raw Potherb Jute has 3.6 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.6 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Raw Potherb Jute as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potherb Jute vs Boiled Broccoli:
Raw Potherb Jute has 5.2 times more Calcium, 4.2 times more Copper, 7.1 times more Iron, 3 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Manganese, 1.8 times more Selenium and 5.1 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Potherb Jute has 2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3 than Raw Potherb Jute.
Both Raw Potherb Jute and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Potherb Jute as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.