Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Oil Roasted Sunflower Seeds:
Boiled and Drained Potherb Jute has more Vitamin A, 30 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 96.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 51.9 times more Vitamin E than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Oil Roasted Sunflower Seeds:
Boiled and Drained Potherb Jute has 2.4 times more Calcium and 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 16.9 times more Manganese, 15.8 times more Phosphorus, 86.9 times more Selenium and 6.6 times more Zinc than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 256.5 times more Fat, 235.6 times more Saturated Fat, 40.5 times more Omega 3, 363.9 times more Omega 6, 3.1 times more Carbohydrate, 3.1 times more Sugars, 5.3 times more Fiber and 5.5 times more Protein than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.