Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Boiled Kale:
Boiled and Drained Potherb Jute has 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Kale.
While Boiled and Drained Kale contains 2.4 times more Vitamin B5, 2.3 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Boiled Kale:
Boiled and Drained Potherb Jute has 1.4 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Boiled and Drained Kale.
While Boiled and Drained Kale contains 4.4 times more Manganese and 1.5 times more Sodium than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Boiled and Drained Kale have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Potherb Jute has 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Kale.
While Boiled and Drained Kale contains 6.1 times more Fat, 185.5 times more Omega 3, 3 times more Omega 6 and 2 times more Fiber than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Boiled and Drained Kale have similar amounts of Energy and Sugars per 14 oz.
Both Boiled and Drained Potherb Jute as well as Boiled and Drained Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.