Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Almonds:
Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 9.4 times more Vitamin B1, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 1.9 times more Vitamin B2 and 71.2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Almonds:
Incaparina, dry mix (corn and soy flours), unprepared have 2.2 times more Calcium, 5.9 times more Iron, 1.4 times more Potassium, 3.5 times more Selenium and 7.4 times more Zinc than Almonds.
While Almonds contain 1.7 times more Copper and 1.4 times more Manganese than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Almonds have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Incaparina, dry mix (corn and soy flours), unprepared have 2.8 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 8.9 times more Fat and 1.3 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Almonds have similar amounts of Protein per 14 oz.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.