Comparing Nutrients in 7 ounces Incaparina, dry mix (corn and soy flours), unpreparedVS Almonds

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared

23%

13%

64%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unpreparedvs Almonds

26%752kcal

Energy

39.6%1149kcal

752 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.4%11g

Fat

102%99g

11 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

23.6%7.54g

NA gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.37%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

144%24.5g

NA gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

33%42.8g

120 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g

Fiber

65.3%25g

19.6 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77%43g

Protein

75%42g

43 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Incaparina, dry mix (corn and soy flours), unpreparedvs Almonds

390%3513μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3513 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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319%3.83mg

Vitamin B1

34%0.41mg

Thiamine

3.83 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B2

174%2.26mg

Riboflavin

1.2 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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335%53.6mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

53.6 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.7%2.2mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

2.2 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

21%0.27mg

Pyridoxine

1.37 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22%87.3μg

Folates and Folic Acid

NA μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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124%2.98μg

Vitamin B12

0%0μg

Cobalamin

2.98 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

0.71 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Incaparina, dry mix (corn and soy flours), unpreparedvs Almonds

119%1191mg

Calcium

53.4%534mg

1191 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg

Copper

227%2.05mg

1.2 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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546%43.7mg

Iron

92%7.36mg

43.7 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%437mg

Magnesium

128%536mg

437 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.18mg

Manganese

188%4.32mg

3.18 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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150%1052mg

Phosphorus

136%955mg

1052 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2044mg

Potassium

42.8%1455mg

2044 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.3%28.8μg

Selenium

14.8%8.14μg

28.8 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.13%2mg

7.94 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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415%45.6mg

Zinc

56.3%6.2mg

45.6 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

0.24%8.75g

15 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Almonds:

Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 9.4 times more Vitamin B1, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain 1.9 times more Vitamin B2 and 71.2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.

Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Almonds:

Incaparina, dry mix (corn and soy flours), unprepared have 2.2 times more Calcium, 5.9 times more Iron, 1.4 times more Potassium, 3.5 times more Selenium and 7.4 times more Zinc than Almonds.
While Almonds contain 1.7 times more Copper and 1.4 times more Manganese than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Almonds have similar amounts of Magnesium and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Incaparina, dry mix (corn and soy flours), unprepared have 2.8 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 8.9 times more Fat and 1.3 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Almonds have similar amounts of Protein per 7 oz.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAPAlmondsVS Cereals ready-to-eat, QUAKER, CAPIncaparina, dry mix (corn and soy flours), unpreparedVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Incaparina, dry mix (corn and soy flours), unpreparedVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: