Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Oil Roasted Sunflower Seeds:
Raw Hyacinth-Young beans have more Vitamin A, 11.7 times more Vitamin C and 5.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 126.2 times more Vitamin B5, 33 times more Vitamin B6, 3.8 times more Vitamin B9 and 71.2 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Oil Roasted Sunflower Seeds:
Raw Hyacinth-Young beans have 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 38.4 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 10.1 times more Manganese, 23.2 times more Phosphorus, 1.9 times more Potassium, 52.1 times more Selenium and 14.1 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 14 ounces:
Raw Hyacinth-Young beans have 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 256.5 times more Fat, 80.3 times more Saturated Fat, 11.6 times more Omega 3, 34208 times more Omega 6, 2.5 times more Carbohydrate, 3.2 times more Fiber and 9.6 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.