Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Sunflower Seeds:
Raw Hyacinth-Young beans have 14.3 times more Vitamin A, 9.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.2 times more Vitamin B1, 3.9 times more Vitamin B2, 16 times more Vitamin B3, 20.5 times more Vitamin B5, 56 times more Vitamin B6, 3.7 times more Vitamin B9 and 69 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Sunflower Seeds:
Raw Hyacinth-Young beans have 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 38.3 times more Copper, 7.1 times more Iron, 8.1 times more Magnesium, 9.5 times more Manganese, 13.5 times more Phosphorus, 2.6 times more Potassium, 35.3 times more Selenium and 13.5 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 14 ounces:
Raw Hyacinth-Young beans have 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.7 times more Energy, 257.3 times more Fat, 50.6 times more Saturated Fat, 8.6 times more Omega 3, 23050 times more Omega 6, 2.2 times more Carbohydrate, 2.6 times more Fiber and 9.9 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.