Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Oranges:
Boiled and Drained Hyacinth-Young beans have 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.4 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Oranges:
Boiled and Drained Hyacinth-Young beans have 7.6 times more Iron, 4.2 times more Magnesium, 8.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 5.4 times more Zinc than Raw Oranges.
Both Boiled and Drained Hyacinth-Young beans and Raw Oranges have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Hyacinth-Young beans have 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Raw Oranges have similar amounts of Energy per 14 oz.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.