Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Boiled Broccoli:
Boiled and Drained Broccoli contains 11 times more Vitamin A, 1.4 times more Vitamin B2, 11.6 times more Vitamin B5, 8.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Boiled Broccoli:
Boiled and Drained Hyacinth-Young beans have 2 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Copper, 1.4 times more Phosphorus and 20.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Manganese, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Hyacinth-Young beans have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.