Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Boiled Kidney Beans:
Boiled and Drained Hyacinth-Young beans have 1.5 times more Vitamin B2 and 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Hyacinth-Young beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Boiled Kidney Beans:
Boiled and Drained Hyacinth-Young beans have 1.5 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Copper, 2.9 times more Iron, 2 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Boiled All Types Kidney Beans have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 2.5 times more Energy, 18.9 times more Omega 3, 2.5 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.