Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Hyacinth-Young beans with Salt have 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 14.7 times more Vitamin B3, 132.8 times more Vitamin B5, 35 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Hyacinth-Young beans with Salt have 79.3 times more Sodium and 72.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 38.1 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 10 times more Manganese, 23.6 times more Phosphorus, 3.2 times more Potassium, 49.6 times more Selenium and 13.9 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 184.4 times more Fat, 43.9 times more Saturated Fat, 7.7 times more Omega 3, 16391 times more Omega 6, 2.6 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.