Lets compare vitamin content per 14 ounces of White Gourd-flowered vs Roasted Sunflower Seeds:
Raw White Gourd-flowered has 7.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 11.2 times more Vitamin B2, 22 times more Vitamin B3, 46.3 times more Vitamin B5, 20.1 times more Vitamin B6 and 39.5 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Gourd-flowered vs Roasted Sunflower Seeds:
Raw White Gourd-flowered has 79.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 70.4 times more Copper, 19 times more Iron, 11.7 times more Magnesium, 32 times more Manganese, 88.8 times more Phosphorus, 5.7 times more Potassium, 396.5 times more Selenium and 7.6 times more Zinc than Raw White Gourd-flowered .
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 41.6 times more Energy, 2490 times more Fat, 2609.5 times more Saturated Fat, 3642.4 times more Omega 6, 7.1 times more Carbohydrate, 22.2 times more Fiber and 31.2 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.