Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered with Salt vs Canned Kidney Beans:
Boiled and Drained White Gourd-flowered with Salt has 7.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained White Gourd-flowered with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered with Salt vs Canned Kidney Beans:
Boiled and Drained White Gourd-flowered with Salt has 1.5 times more Zinc and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 6.5 times more Energy, 4.7 times more Carbohydrate, 3.6 times more Fiber and 8.7 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.