Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Boiled Carrots:
Boiled and Drained Dishcloth Gourd has 2.2 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and 8.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Boiled Carrots:
Boiled and Drained Dishcloth Gourd has 5 times more Copper, 2 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 3.5 times more Selenium and 2.8 times more Sodium than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd and Boiled and Drained Carrots have similar amounts of Iron, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dishcloth Gourd has 1.6 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Dishcloth Gourd and Boiled and Drained Carrots have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Dishcloth Gourd as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.