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Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Vanilla CremeVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Navel Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Navel Oranges
66.7%1933kcal
Energy
6.7%194kcal
1933 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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77%74.6g
Fat
0.61%0.6g
74.6 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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100%32g
Saturated Fat
0.21%0.067g
32 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
2.23%0.036g
0.23 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.3%7.36g
Omega 6
0.54%0.091g
7.36 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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236%307g
Carbohydrate
38.3%49.8g
307 gvs49.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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271%196g
Sugars
46.5%33.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
196 gvs33.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.42%1.03g
Fructose
12.3%8.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.03 gvs8.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.1g
Glucose
%7.8g
5.1 gvs7.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%190g
Sucrose
%17g
190 gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
23%8.73g
0 gvs8.73 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g
Protein
6.45%3.6g
8.7 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Navel Oranges
NA
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
NA μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
22.5%0.27mg
Thiamine
NA mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
15.6%0.2mg
Riboflavin
NA mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
10.5%1.7mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
20.7%1.04mg
Pantothenic acid
NA mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
24%0.31mg
Pyridoxine
NA mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
33.7%135μg
Folates and Folic Acid
NA μgvs135 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
261%235mg
Ascorbic acid
NA mgvs235 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
NA mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Navel Oranges
4.37%43.7mg
Calcium
17%171mg
43.7 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
17%0.15mg
0.11 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.4%0.91mg
Iron
6.45%0.52mg
0.91 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
10.4%43.7mg
35.7 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg
Manganese
5%0.12mg
0.98 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
13%91mg
127 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg
Potassium
19.4%659mg
266 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%750mg
Sodium
0.26%3.97mg
750 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.5%0.71mg
Zinc
2.9%0.32mg
0.71 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g
Water
9.22%341g
5.1 gvs341 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Navel Oranges:
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Navel Oranges:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredNavel OrangesVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Florida OrangesNavel OrangesVS Florida Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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