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Comparing Nutrients in 300 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Navel Oranges

Weight per 300 calories

Glutino, Gluten Free Cookies, Vanilla Creme
61.6g
Navel Oranges
612g

Glutino, Gluten Free Cookies, Vanilla Creme have 9.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Navel Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Navel Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g
Fat
0.95%0.92g
11.6 gvs0.92 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g
Saturated Fat
0.33%0.1g
5 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g
Omega 3
3.44%0.055g
0.036 gvs0.055 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.7%1.14g
Omega 6
0.83%0.14g
1.14 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.6%47.6g
Carbohydrate
59%76.8g
47.6 gvs76.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.4g
Sugars
71.8%52g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30.4 gvs52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g
Fructose
19%13.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.16 gvs13.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.79g
Glucose
%12g
0.79 gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29.5g
Sucrose
%26.2g
29.5 gvs26.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
35.4%13.5g
0 gvs13.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g
Protein
9.95%5.57g
1.35 gvs5.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Navel Oranges
NA
Vitamin A
8.16%73.5μg
RAE, retinol activity equivalents
NA μgvs73.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
34.7%0.42mg
Thiamine
NA mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
24%0.31mg
Riboflavin
NA mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
16.3%2.6mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
32%1.6mg
Pantothenic acid
NA mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
37.2%0.48mg
Pyridoxine
NA mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
52%208μg
Folates and Folic Acid
NA μgvs208 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
402%362mg
Ascorbic acid
NA mgvs362 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.12%0.92mg
Tocopherols and Tocotrienols
NA mgvs0.92 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Navel Oranges
0.68%6.78mg
Calcium
26.3%263mg
6.78 mgvs263 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg
Copper
26.5%0.24mg
0.017 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg
Iron
9.95%0.8mg
0.14 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.32%5.54mg
Magnesium
16%67.3mg
5.54 mgvs67.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.6%0.15mg
Manganese
7.7%0.18mg
0.15 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.8%19.7mg
Phosphorus
20%141mg
19.7 mgvs141 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%41.3mg
Potassium
30%1016mg
41.3 mgvs1016 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.76%116mg
Sodium
0.41%6.12mg
116 mgvs6.12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg
Zinc
4.45%0.49mg
0.11 mgvs0.49 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.79g
Water
14.2%526g
0.79 gvs526 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Navel Oranges:
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Navel Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Glutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon FlavoredNavel OrangesVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Florida OrangesNavel OrangesVS Florida Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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