Lets compare vitamin content per 14 ounces of Ginger Root vs Canned Kidney Beans:
Raw Ginger Root has 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin C and 13 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 41 times more Vitamin K than Raw Ginger Root.
Both Raw Ginger Root as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ginger Root vs Canned Kidney Beans:
Raw Ginger Root has 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 2 times more Iron, 2.6 times more Phosphorus, 1.3 times more Selenium, 22.8 times more Sodium and 1.4 times more Zinc than Raw Ginger Root.
Both Raw Ginger Root and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ginger Root has 1.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Raw Ginger Root.
Both Raw Ginger Root and Canned All Types Kidney Beans have similar amounts of Energy and Sugars per 14 oz.
Both Raw Ginger Root as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.