Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 19.1 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 4.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Carrots with Liquids and Salt:
Canned Ginger Root, Pickled, With Artificial Sweetener has 2.4 times more Calcium and 3.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 4.8 times more Potassium and 7.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 14 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars and 1.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.