Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Kidney Beans:
Canned Ginger Root, Pickled, With Artificial Sweetener has 9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 18.7 times more Vitamin B3, 2 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Canned Kidney Beans:
Canned Ginger Root, Pickled, With Artificial Sweetener has 2.2 times more Calcium, 2.8 times more Manganese and 3.1 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 45 times more Phosphorus, 6.6 times more Potassium, 2.3 times more Selenium and 11.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 4.2 times more Energy, 16.4 times more Omega 3, 3 times more Carbohydrate, more Sugars, 1.7 times more Fiber and 15.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.