Lets compare vitamin content per 14 ounces of Garlic vs Boiled Escarole:
Raw Garlic has 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 77.2 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains more Vitamin A, 1.4 times more Vitamin B5, 26 times more Vitamin B9, 5 times more Vitamin E and 124.6 times more Vitamin K than Raw Garlic.
Both Raw Garlic as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garlic vs Boiled Escarole:
Raw Garlic has 3.9 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 7 times more Phosphorus, 1.6 times more Potassium, 71 times more Selenium and 1.7 times more Zinc than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.6 times more Water than Raw Garlic.
Both Raw Garlic and Boiled and Drained Escarole without Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Garlic has 9.9 times more Energy, 1.7 times more Omega 3, 3.3 times more Omega 6, 10.8 times more Carbohydrate, 4.3 times more Sugars and 5.5 times more Protein than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.3 times more Fiber than Raw Garlic.
Both Raw Garlic as well as Boiled and Drained Escarole without Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.