Lets compare vitamin content per 14 ounces of Bulb Fennel vs Tomatoes:
Raw Bulb Fennel has 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 7.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E per 14 oz.
Both Raw Bulb Fennel as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bulb Fennel vs Tomatoes:
Raw Bulb Fennel has 4.9 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, more Selenium and 10.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Bulb Fennel and Raw Ripe Red Tomatoes have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Bulb Fennel has 1.7 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Bulb Fennel as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.