Lets compare vitamin content per 14 ounces of Bulb Fennel vs Oranges:
Raw Bulb Fennel has 4.4 times more Vitamin A, 2.3 times more Vitamin B3, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Bulb Fennel as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bulb Fennel vs Oranges:
Raw Bulb Fennel has 1.2 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 7.6 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Bulb Fennel and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Bulb Fennel has 1.3 times more Fiber and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Sugars than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.